Our professional trainers will devise a routine to keep your body and mind at peak performance with a vigorous exercise.
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 Personal Training by Appointment
Establish a fitness goal and then begin your journey with our most experienced, certified Professional Fitness Trainers. The first session will consist of a thorough fitness assessment and evaluation; an introduction to strength, flexibility, cardiovascular training and basic nutrition. Your trainer will then customize your program and lead you to your goals with every session.
1 session (60 minutes) - USD 110
10 sessions - USD 990
20 sessions - USD 1,760
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Private Hatha YogaAn ancient eastern practice focusing on balancing the mind, body and spirit; your Yogi will guide you through deep breathing; balancing, energizing and calming Asanas (poses) designed to increase your strength, flexibility and focus. The one-on-one session ends with a soothing, stress relieving meditation.
1 session (60 minutes) - USD 110
1 session (90 minutes) - USD 160 (recommended for stress relief)
10 private sessions - USD 990
20 private sessions - USD 1760
*In Room Private Yoga
1 session (60minutes) - USD 130
1 session (90minutes) - USD 180
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Program / Class DescriptionsFace-Val-U®
As you age, the muscles in your face elongate and flatten. Learn how to tone and tighten, as well as increase circulation in your neck and face. Because the muscles in the face are so small, they respond very quickly to exercise. Learn how to consciously engage these muscles and correct improper facial posturing with the Face-Val-U method. Once you learn the technique, you will be able to work your face anytime and any place. Facial fitness should be part of your daily fitness routine. Why? To go along with that fit body.
Liqua-Face™
Face-Val-U method with water. Facial exercise program in the pool.
Tu-Be-Fit®
Incorporating hand-eye coordination, dance, balance and strength with unique exercises using Tu-Be-Fit tubes. This class is designed to keep your body moving without complicated choreography. Great exercise and great fun for all fitness levels.
BodyWedge 21/Cardio-Core-Combo™
Triple C – Cardio Core Combo is challenging and fun. This workout is designed to train you in both mental and physical fitness. It incorporates hand-eye coordination, flexibility, strength and balance. Using mainly cardio drills, upper and lower body shaping and toning, ending with a mental fitness segment including breathing exercises and visualization.
Liqua-Fit™
This challenging and invigorating class improved flexibility, cardiovascular conditioning, muscular strength and endurance using buoyancy and resistance of the water to give a safe, effective and fun workout. Liqua-Fit’s targets all areas of the body utilizing a variety of equipment. This class is great for men and women of all fitness levels and those with back, knee and joint problems. This exercise is also recommended for pre/post natal women. No swimming skills required.
All classes are USD 35 per person per class with a minimum of 5 people.
One-on-One Specialty Services and Personal Training
(all class programs can be taught in a personal setting)
1 session - USD 110
3 sessions - USD 95 each
5 sessions - USD 90 each
10 sessions - USD 85 each
20 sessions - USD 75 each
One-on-One Duets
1 session - USD 75 per person
3 sessions - USD 65 per person
5 sessions - USD 60 per person
10 sessions - USD 55 per person
20 sessions - USD 50 per person
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